Lower back pain. Don’t ignore it. It may not be just normal pain.

Lower back pain. Don’t ignore it. It may not be just normal pain.

 

  Lower back pain that many people experience may not be just pain from sitting in the wrong position. But it can be a sign of some disease.

           Sitting for a long time working in the same position may cause some lower back pain. However, if this symptom is chronic and appears to increase in severity over time, you should not rely on it or act indifferently, as lower back pain can be a sign of many diseases. Therefore, let’s check how bad our back pain is. Or is there a risk of any disease ?

lower back pain How are the symptoms?

 

lower back pain The English name is Low back pain. It is back pain in the ribcage, coccyx, as well as the lower part of the buttocks cheeks. which will feel pain in the muscles intervertebral disc and spinal joints And if it is very severe, the pain may radiate down the legs and spread to the calves until it affects normal life. However, back pain can be divided into 2 types:

  • Acute back pain is pain that lasts from a few days to a few weeks.
  • Chronic back pain is pain that lasts for more than 12 weeks or 3 months.

Lower back pain, what are the causes ?

Lower back pain can be caused by a number of factors, including:

 

cause of behavior

  • Too fat, overweight, causing the bones to bear a lot of weight
  • sitting, standing, posture for a long time
  • lying or sitting in the same position repeatedly
  • Work that must be in a stooped position all the time or contact for a long time
  • do not exercise Rarely stretching the muscles
  • Exercising or playing some sports that require long periods of time, such as golf, tennis, bowling
  • Movements that vibrate all the time, such as sitting in a car that drives on rough roads for a long time, etc.
  • Excessive use of the body especially the waist and back This can easily cause injury to different muscle areas.

Caused by changes in the body

  • Lower back pain in some women occurs 1-2 days before menstruation or during menstruation. After that, the symptoms will disappear by themselves.
  • Pregnant, having to bear the extra weight of the weight of the fetus
  • An accident that injures the lower back or waist onwards

The cause of the hidden disease

           Lower back pain can also be a sign of various diseases such as

Acute back strain

          cause stiff back not able to swell up If pressure is applied to the muscles surrounding the spine, pain will be felt. but no back pain radiating down the leg And most of them will heal by themselves within 1-2 weeks, except in the case of herniated discs. or have broken bones from an accident

Diseases associated with intervertebral discs

 

As you get older, your risk increases. Or it often occurs suddenly after lifting heavy objects, lifting objects in the wrong position, or in the case of herniated discs. often have numbness muscle weakness Chronic back pain radiating down the leg There is a tingling sensation in the calf. at the feet together and will have recurring back pain for more than 2 weeks

 

Chronic back pain radiating down the leg Signs of herniated disc disease

 

osteoporosis

           It is often found in the elderly, especially females. It is caused by prolonged loss of bone mass. due to lack of nutrients such as calcium, vitamin D and lack of exercise causing the bones to become thinner until they collapse lead to back pain And if not promptly treated, it could result in broken bones at all.

Spinal stenosis

           Caused by the degeneration of the intervertebral discs and joints. cause thick fascia or there is a part that grows to press on the nerve Causes back pain that radiates to the buttocks, waist pain, numbness in the calves, like an ant climbing when standing for a long time or walking a long distance, but resting for a while, the symptoms will improve. The disease will start gradually. and may take years

Abnormal spine curvatures

           This disease is usually detected in childhood or adolescence. which is accompanied by pain in the lower back deformed torso causing pain in the muscles and tendons around the spine

kidney disease

 

The kidneys are organs located in the lower back. Therefore, kidney disease patients feel pain in the lower back, waist, rib area. It can spread to the lower abdomen, pubis, and genitals. especially if there is nephritis There is a blockage in the ureter. However, other kidney disease symptoms should be observed as well.

 

Kidney disease. Sick and busy. Let’s check the signs of kidney disease first.

 

Lower back pain. Don’t ignore it. It may not be just normal pain.

          Lower back pain that many people experience may not be just pain from sitting in the wrong position. But it can be a sign of some disease.

           Sitting for a long time working in the same position may cause some lower back pain. However, if this symptom is chronic and appears to increase in severity over time, you should not rely on it or act indifferently, as lower back pain can be a sign of many diseases. Therefore, let’s check how bad our back pain is. Or is there a risk of any disease ?
lower back pain How are the symptoms?

 

          lower back pain The English name is Low back pain. It is back pain in the ribcage, coccyx, as well as the lower part of the buttocks cheeks. which will feel pain in the muscles intervertebral disc and spinal joints And if it is very severe, the pain may radiate down the legs and spread to the calves until it affects normal life. However, back pain can be divided into 2 types:

  • Acute back pain is pain that lasts from a few days to a few weeks.
  • Chronic back pain is pain that lasts for more than 12 weeks or 3 months.
Lower back pain, what are the causes ?
           Lower back pain can be caused by a number of factors, including:

cause of behavior

  • Too fat, overweight, causing the bones to bear a lot of weight
  • sitting, standing, posture for a long time
  • lying or sitting in the same position repeatedly
  • Work that must be in a stooped position all the time or contact for a long time
  • do not exercise Rarely stretching the muscles
  • Exercising or playing some sports that require long periods of time, such as golf, tennis, bowling
  • Movements that vibrate all the time, such as sitting in a car that drives on rough roads for a long time, etc.
  • Excessive use of the body especially the waist and back This can easily cause injury to different muscle areas.

Caused by changes in the body

  • Lower back pain in some women occurs 1-2 days before menstruation or during menstruation. After that, the symptoms will disappear by themselves.
  • Pregnant, having to bear the extra weight of the weight of the fetus
  • An accident that injures the lower back or waist onwards

The cause of the hidden disease

           Lower back pain can also be a sign of various diseases such as

Acute back strain

          cause stiff back not able to swell up If pressure is applied to the muscles surrounding the spine, pain will be felt. but no back pain radiating down the leg And most of them will heal by themselves within 1-2 weeks, except in the case of herniated discs. or have broken bones from an accident

Diseases associated with intervertebral discs

          As you get older, your risk increases. Or it often occurs suddenly after lifting heavy objects, lifting objects in the wrong position, or in the case of herniated discs. often have numbness muscle weakness Chronic back pain radiating down the leg There is a tingling sensation in the calf. at the feet together and will have recurring back pain for more than 2 weeks

Chronic back pain radiating down the leg Signs of herniated disc disease

osteoporosis

           It is often found in the elderly, especially females. It is caused by prolonged loss of bone mass. due to lack of nutrients such as calcium, vitamin D and lack of exercise causing the bones to become thinner until they collapse lead to back pain And if not promptly treated, it could result in broken bones at all.

Spinal stenosis

           Caused by the degeneration of the intervertebral discs and joints. cause thick fascia or there is a part that grows to press on the nerve Causes back pain that radiates to the buttocks, waist pain, numbness in the calves, like an ant climbing when standing for a long time or walking a long distance, but resting for a while, the symptoms will improve. The disease will start gradually. and may take years

Abnormal spine curvatures

           This disease is usually detected in childhood or adolescence. which is accompanied by pain in the lower back deformed torso causing pain in the muscles and tendons around the spine

kidney disease

          The kidneys are organs located in the lower back. Therefore, kidney disease patients feel pain in the lower back, waist, rib area. It can spread to the lower abdomen, pubis, and genitals. especially if there is nephritis There is a blockage in the ureter. However, other kidney disease symptoms should be observed as well.

Kidney disease. Sickand busy. Let’s check the signsof kidney disease first.

Kidney stones

          which may have pain in the lower back And most of them will have pain on one side.

Kidney stones, what are the symptoms? Know the risk factors for illness.

Cysts in the ovaries (Ovarian Cysts)

          There are many types of cysts in the ovaries, and girls with this condition often have irregular menstruation, bloated belly, enlarged belly, menstrual cramps, pain in the lower abdomen, flatulence, lump in the abdomen. lower back pain and thigh pain Including having pain during sex which should be urgently treated Because if the cyst ruptures, there is a risk of death.

acute lower abdominal pain Beware of ruptured ovarian cyst!

endometriosis

 

 Disease in which the uterine lining moves outside the uterus which may put pressure on the bladder or kidneys, causing lingering pain in the lower abdomen, menstrual cramps And it is another cause of lower back pain in women.

Endometriosis 5, these symptoms are right.

cancer

          especially spinal cancer and other cancers that have spread to the spine

Omicron strain of COVID

          The symptoms of Omicron strains of COVID are slightly different from other strains of COVID-19. And one of them is lower back pain. which can be found in some patients However, other COVID indications must be noted, such as sore throat, runny nose, sneezing, fatigue, fatigue, headache, muscle aches. sweating profusely at night and may cause sweat to soak the clothes even if the air conditioner is on If you have any of the above symptoms, ATK or RT-PCR should be tested to see if you have been infected with COVID.

Check 8 Omicron symptoms that can be found How is it different from Delta? Can a vaccine prevent it?

          In addition, lower back pain may also be a sign of the following diseases:

– Bone or joint inflammation

– Fibromyalgia Fibromyalgia, chronic muscle pain

– Ankylosing spondylitis (Spondylitis)

– degenerative spine disease

– Infectious spinal disease

– Non-infectious inflammatory diseases

 

lower back pain Who’s at risk?

 

People at risk for lower back pain include:

  • elderly
  • People who are overweight or obese
  • Those who have a hereditary condition that causes abnormalities in the bones and joints
  • person who does not exercise
  • mentally ill patients Because stress affects the nerves of different parts of the body can be abnormal.
  • smoker This is because the toxins in cigarettes interfere with blood flow and oxygen supply to the intervertebral discs. cause faster deterioration
  • School children who carry heavy backpacks or bags for long periods of time
  • Professionals who have to sit for a long time or stand in the same position for a long time, such as office workers. Cashiers at various department stores, etc.
  • Omicron strains of COVID patients (some may have symptoms)

Lower back pain how to treat

 

  Lower back pain treatment In addition to treating the symptoms can also relieve lower back pain as follows

  • Rest for 2-3 days to reduce body movements that may affect the lower back.
  • Provide knowledge about walking, sitting, lifting posture This can help prevent lower back pain.
  • Treatment with painkillers, anti-inflammatory drugs, etc.
  • massage
  • Hot compress or cold compress
  • stretching muscles, such as practicing yoga

6 stretching poses to relieve lower back pain. Sit for a long time. Must try!

  • physical therapy
  • arrangement of bones
  • Acupuncture, cupping according to traditional Chinese medicine
  • Treatment with surgery on the point that is the cause of the problem. In case of nerve damage cervical pillow or spine which affects the movement of the body

lower back pain can you prevent

 How to prevent lower back pain can be done by

  • exercise regularly
  • Maintain a healthy weight not too fat
  • Sit and stand in the correct posture. Especially if you have to sit and work for a long time, you should provide a table and chairs that help you sit comfortably. Don’t risk sitting in the wrong position. or having to stoop for a long time
  • try to change positions often
  • Avoid wearing high heels. Should choose to wear comfortable walking shoes such as flats.
  • sleep in the right position

4 sleeping positions to relieve back pain If you don’t want your back broken, hurry up and change your sleeping position!

  • Try not to lift or carry heavy objects. If you have to lift, don’t bend down, but keep your knees bent, your back straight, and use your legs to propel yourself up.
  • no smoking
           However, if you have low back pain for a long time, you should see a doctor to determine the exact cause of the pain. Because no matter what kind of illness, if found in the early stages, there are more opportunities and options for treatment to be healed.

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