Jumping rope has many benefits, weight loss, height gain and more!

Jumping rope has many benefits, weight loss, height gain and more!

 

          Jumping rope has more benefits than just helping you lose weight, did you know that? But jumping rope is an effective height increase exercise. plus many more benefits of jumping rope
          What can jump rope help with? If you have tried to find the benefits of jumping rope before. You may have seen the answer that jumping rope can help you lose weight. How many calories can be burned with each jump rope? But in addition to helping to lose weight Jumping rope can also increase your height. It is also good for the body as we are about to share here.
1. Jump rope, lose weight, cut calories!
          If you measure it with 30 minutes of jogging, you’ll probably burn more calories by grabbing a rope and jumping around. The results of a study from Science Daily revealed that Jumping rope is a type of aerobic exercise. Which will help burn calories up to 1,300 kcal per hour of jumping rope or compare to a simple picture, just jumping rope continuously for 10 minutes, the body can burn calories equal to running at a distance of 1.6 kilometers in 8 minutes.
 2. Increase height
          Seen as a fun exercise for children like this. But jumping rope is also good in that it can help increase height as well, I’ll tell you. Because jumping rope will force our physique to straighten. The muscles in the back, middle of the body, including the leg muscles are stretched. However, you also need to keep your body straight while jumping rope. And if able to jump rope on a daily basis for about 15-20 minutes a day, this is like increasing your height by about 2-3 inches. 3. Increase the coordination skills of different organs.
          For those who are unable to distinguish their nerves The body does not move very much in relation to each other. I want you to try jumping rope to fix this problem for a while. Because jumping rope will help you concentrate on the rhythm of the movement of your feet. As the hand continues to spin the rope, in this part the brain also helps to distinguish nerves at the same time, so this means that if you regularly jump rope This skill will get better and better, the work of different organs will be more harmonious. 4. Smarter! It’s hard to believe that just jumping rope can make you smarter. But this information has a source. The Institute of Jumping Rope of the United States found that jumping rope will help develop both the left and right sides of the brain. This means that your learning and memory skills, reading skills, comprehension skills, memory, and cognitive function will continue to improve, as well as helping you to concentrate
more.
 5. Good for cardiovascular health
          A study from the American College of Sports Medicine revealed that jumping rope is the most medically liked aerobic exercise. Because jumping rope will help the heart beat hard, expand the lungs, which if you want to exercise, fit the cardiovascular system. Including lung health together Researchers recommend jumping rope for at least 12-20 minutes at a time. And do it at least 3-5 times a week.
 6. Helps the respiratory system to be more comfortable.
          As I said, jumping rope is a type of aerobic and cardio exercise. So if you can jump rope regularly. The body will be stronger. The heart system works better. lungs stronger than before This time he could breathe longer. Do not feel tired until you can’t breathe in time to do various activities anymore. 7. Strengthens the bones.
          Dr. Daniel W. Barry, Assistant Professor at the Faculty of Medicine at the University of Colorado, along with a team of researchers have studied premature bone degeneration in professional athletes and saw that Jumping rope up and down is the best bone strengthening exercise. Because jumping rope is a mild physical activity. but managed almost every part of the muscles and bones It is an exercise that has little risk of injury. Especially injuries from rapid and violent body movements. 8. Reduces the risk of foot and ankle injuries.
          Although jumping rope seems to put a lot of weight on the feet repeatedly, but compared to fast-paced sports such as basketball, tennis or football, Jumping rope also saves more foot and ankle muscles. That’s because jumping rope doesn’t have to move the feet and stop the foot movement suddenly like the aforementioned sport. Therefore, the risk of injury to this organ is relatively small.
 9. Calm down.
          The USA Jumping Rope Institute reveals the results of a study that A boxer who trains his body strength by jumping rope will enter the ring with more concentration and calmness than a boxer who does not jump rope during sparring Because jumping rope trains us to focus on the relative movements of the body. At this point, the brain is systematically connected to the body. Concentrate more on those who jump rope. and if regularly jumping rope The body and brain will remember the moments when we concentrate repeatedly, making that something that comes with our daily lives as well. 10. It’s an easy, convenient and fun exercise with only one rope that you can carry around to exercise anywhere. It is considered a convenient exercise, with little equipment and also fun. and help burn enough calories How can this not give love to jumping rope?

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