Clip 7 poses, 7 minutes, reduce belly fat, become a sexy belly easily.

Clip 7 poses, 7 minutes, reduce belly fat, become a sexy belly easily.


Losing belly is not easy. But if diligently exercising according to this, the swollen abdomen that you have will disappear. leaving only a flat stomach and maybe a little muscle


Any girl who is looking for a way to reduce belly easily, can do it yourself at home, we invite you to come this way. Because today, the dot-com jar has 7 exercise positions to reduce belly from Popsugar Fitness and not only are simple exercises to reduce belly , but these 7 exercises to reduce belly do not require any equipment. All you need is one yoga mat!


  •           Move 1 Mountain Climber starts from Plank. 45 seconds of continuous mountain climbing, 15 seconds of rest, then go to position 2, position
  • 2, Crisscross, turning to lying on your back. occipital hand Split your legs back and forth according to the clip for 45 seconds continuously, rest for 15 seconds and continue.
  • Tips: While doing this pose, try to keep your head and shoulders as close to the yoga mat as possible
  • . Standing is very easy and fun to do. Try it. Do it for 45 seconds, rest for 15 seconds and continue.
  • Tips: Be careful not to jump. Just lift your legs up and try to balance your back as straight as possible.
  • Position 4 Triple Crunch Return to the exercise in the knee bent position. Hands clasped at the back of the neck Then contract the upper body 3 steps by using strength from the abdomen. Do 45 seconds, rest 15 seconds and continue.
  • Position 5 Plank Jack is in a plank position and then separate your legs to the side for 45 seconds, rest 15 seconds
  • Tips: Try to balance yourself in a plank position. Keep your shoulders level with your hips throughout this pose.
  • Seated Windmill Position 6. Balance with your arms and elbows. (Put perpendicular to the floor), then lift both legs rocking back and forth (legs close together) 45 seconds, rest 15 seconds, this position will get both the abdomen and the upper
  • body . lose each other It’s a lunge that fully stretches the leg muscles. Do it for 45 seconds, rest for 15 seconds, and then return to the first position until the seventh for at least 3 more sets, at least 7 moves

. but also helps to tighten many muscles at the same time And it’s also a method of exercise that combines Pilates and HIIT to double the fat burning rate.

Leave a Reply

Your email address will not be published. Required fields are marked *