5 squats to reduce belly If you don’t want people to say that you have a younger brother, try it quickly!

5 squats to reduce belly If you don’t want people to say that you have a younger brother, try it quickly!

 

          Don’t get angry if anyone tells you that you’re pregnant. If you haven’t tried these abdominal squats yet!

 Oh, Tang! Whether taking the train Or every bus must be told that there is a younger eye. Plus, with a hurried manner as if we were pregnant women. So he had to give up his seat for us. Hmmm…I’m happy to be seated. But getting a seat with a misunderstanding like this, honestly saying that it’s better to stand with your legs strong until you reach your destination!

Oh, it’s okay, girls. Whatever has happened in the past, let it pass. But we are new people, let’s reduce the belly  easily with a squat position that will not make anyone say that you have a younger brother again!

1. Squat Press
          This squat position requires 2 hand-sized dumbbells (not less than 5 kg) and let’s squat.

How to practice

1. Stand straight, spread your legs as wide as shoulder width,
arms on both sides, holding a dumbbell close to the body. Quarts
3. Straighten up with hands raised above head
4. Lower arms parallel to the floor. 5. Repeat
10-15 times for a total of 3 sets

. 2. Front Squat
          If you don’t have a barbell, you may use a 5 kg dumbbell for doing this pose. And another trick of the front squat is to squat deeper than the normal squat. in order to use more muscles in the middle of the body
How to practice
    1. Stand straight, legs spread out equal to shoulder width. Hold a dumbbell or barbell in your hand in a supine position. The equipment is parallel to the shoulders.
2. Slowly lower yourself into a squat position. by pressing the buttocks down as much as possible 3. Stretch
back to normal position counting as 1 time
. 4. Repeat 15-20 times for 3 sets in total
. 3. Goblet Squat
   Goblet Squat with accessories like dumbbells or kettlebells Let’s add another level of difficulty. It is a pose that helps build strength in many parts of the muscles, which is effective in burning body fat effectively in a way that is known as the higher level.
How to practice
 1. Stand straight, legs slightly wider than shoulder width.
2. Hold a dumbbell with both hands. Keep the dumbbell between your chest.
3. Lower yourself into a squat position. by pressing the buttocks down as much as possible hold the pose for a while 4. Stretch
up and exhale for 1 count
5. Repeat 15-20 times for a total of 3 sets
4. Prisoner Squat
          This pose does not require any equipment. But guarantee that it will definitely affect the burning of belly fat for you because we will raise our hands and join the occiput. It helps in contracting the abdominal muscles during squats as well.
How to practice
. 1. Stand with both feet shoulder-width apart.
  • 2. Cross both hands together at the back of the neck.
    3. Squat down in a squat position. Inhale
    . 4. Straighten up and return to the original position. Exhale for 1 count
    . 5. Do 15 reps, rest 60 seconds, then do 2 more sets
  • 5. Body-wight Squat
  • It’s another squat that doesn’t require any equipment and can be easily done at home.
    How to practice
  •           1. Stand with both feet shoulder-width apart. Slightly bent knees, arms close to body.
    2. Slowly lower yourself into a squat position. Inhale while bringing arms together at chest during squatting.
    3. Stretch up, exhale, arms close to body. Originally counted as 1 time
    4. Repeat 15-20 times per 1 set, doing a total of 3 sets

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